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      Mindfulness 8 Week Course in Edinburgh in Edinburgh

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      August 26, 2019

      Monday   7:15 PM (on various days)

      1A Randolph Crescent
      Edinburgh, Edinburgh, City of

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      Mindfulness 8 Week Course in Edinburgh

      By choosing to do your course with us, you are contributiung to our work in schools and disadvantaged communities to support delivery of our social aims to improve the mental health and wellbeing of children, young people and adults. Your support is received with our deepest gratitude.  **********************************************************************************  This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme plus some selected additional modules. The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.By adopting a mindfulness practice, participants can enhance every aspect of their wellbeing, from physical to mental and emotional health. Brain imaging studies have proven that regularly practicing mindfulness can rewire the brain to reduce reactivity & stress, as well as enhance parts of the brain linked to focus & concentration, memory, empathy and understanding.This course will be led by our excellent guest tutor Craig Ali, founder of Total Health UK, who is a qualified Mindfulness Association practitioner, and will include a mix of theory, fundamentals and experiential practice. Gary Young from The Mindful Enterprise will co facilitate.Course contents include:- Eight weekly sessions of two hours- Manuals and audio downloads- Certificate of completionIf you can’t make it to the group one week, don't worry, we will ensure you have access to the course notes and audio downloads, so you won’t miss out. Cost: £225 | Deposit £95 (non-refundable) with balance payable two weeks prior to commencement of course (by 1st August).  N.B. Please note Eventbrite is being used for ticket registration only hence the FREE ticket option. Once you have registered we will email you with a short booking form and payment details. Places are limited so booking early is recommended to secure your place. Many thanks.

      Categories: Health & Wellness | Holiday

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